Pregnancy Weight Gain – Obtaining The Optimum Weight

Pregnancy weight gain is a natural and inevitable phenomenon. However, it is always desirable to gain optimum weight for healthy development of the baby. However, gaining the right amount of weight depends upon various factors.

Learn How Much Weight You Need To Gain For A Healthy Pregnancy

There are no hard and fast rules for weight gain during pregnancy. How much weight the mother should gain depends upon various factors, such as pre-pregnancy weight and the body mass index (BMI) of the mother. Moreover, the health conditions of the baby and the mother are also taken into consideration while determining the needed amount of weight gain of the mother.

The American College of Obstetricians and Gynecologists has derived a chart indicating the weight the mothers should gain during pregnancy. The chart shows the normal amounts of weight gain by mother of different weight groups before pregnancy.
Weight Before Pregnancy Recommended weight gain

  • Obese At least 15 pounds
  • Overweight 15 to 25 pounds
  • Normal weight 25 to 35 pounds
  • Underweight 28 to 40 pounds

It is obvious that the more weight the mother already had before pregnancy, the less additional weight is needed to be gained during pregnancy. That is why obese mothers need mere 15 pounds of additional weight gain as compared to the underweight mothers’ 28-40 pounds.

In case, twins or triplets are expected, the amount of weight gain normally needed may go even higher, to about 35-45 pounds.

It is also notable that weight gain, even in small amounts, is necessary for all mothers during pregnancy. Although being overweight can be annoying, it is still desirable to gain some more weight during pregnancy. To know the exact amount of weight one needs to gain, a consultation with the healthcare service provider is recommended.

Moreover, losing or trying to lose weight during pregnancy can be risky for both the mother and the baby. Since the baby needs proper nutrients to stay healthy; taking a good diet is usually advised. However, “a diet for two” need not be the criteria while consuming food. The mother usually needs 100-300 more calories per day to maintain healthy growth of the baby. Gaining those amounts of calories doesn’t need to increase the amount of food consumed. Taking good, nutrient rich diet is enough to cater to the needs of the mother and baby.

Usually, 2-4 pounds of weight should be gained at the end of the first trimester. After that, a gain of 1 pound every week is necessary for the rest of the term of pregnancy. In case, twins are expected, the mother should gain 1.5 pounds of weight every week after the initial three months of pregnancy.

It is also essential to include nutrient-rich foods to obtain the required calories, rather than just overeating. Junk foods do provide calories, but these are unable to provide the nutrients that the baby needs to grow. Therefore, including protein rich foods and taking fruits and vegetables are considered better for the pregnancy woman.

It is important to keep in touch with the healthcare service provider to maintain a healthy weight gain. The service provider would provide valuable suggestion on gaining weight, depending upon the condition of the mother. However, a close inspection and watchful eye on the pregnancy weight is indispensable for a healthier baby.