Eat Healthy To Stay Healthy During Those Nine Months - Tips For A Healthy Pregnancy Diet

A healthy pregnancy diet is very essential during the pregnancy term and after. It is important for you to always remember that whatever you eat affects your unborn baby. So, you should be particular about what you eat while you are pregnant to have a healthy pregnancy.

What You Should Eat:

Eating a nutritious diet is important for the growth of the baby and the sustenance of your pregnancy. Here are some of the things that should be part of your pregnancy diet:

  • You should take greater amounts of vitamins and minerals, especially folic acid, iron and calcium. You must increase the intake of Vitamin C. Vitamin C will improve the strength of the placenta and defend your body against infections.
  • To avoid constipation and the other associated problems, include more fiber in your diet.
  • You must eat fresh fruits and vegetables.
  • Meat and fish can help provide your body with more proteins.
  • Drink a lot of water. You can also drink fresh fruit juices. However, there is no substitute for water.
  • If you were overweight before getting pregnant, you must consult your doctor so that a specific diet plan can be prepared for you.
  • What You Should Not Have:

    While it is important for you to know what you should have for a healthy pregnancy, it is equally important to pay attention to what should not be included in your pregnancy diet. Here are some things you must avoid during pregnancy:

    • Avoid any type of fish that is likely to have been open to elements like industrial pollutants. Also, stay away from canned fish.

    • Uncooked or raw meat and raw seafood should not be eaten.
    • Don’t take canned fruits or artificial juices.
    • Be cautious that you don’t eat food stuffs you are allergic to.
    • Keep away from alcohol, caffeine and smoking.
    • Some expecting mothers might feel like eating inedible substances like clay. However, do not eat anything of that sort as it might harm the baby. If the craving is irresistible, discuss it with your doctor.
    • Avoid eating junk food.

    Take good care of yourself while you are pregnant and eat as per your body requirements. As soon as you discover that you are pregnant, sit with your doctor and chalk out a suitable plan for pregnancy exercise and pregnancy diet.