Pre-natal Vitamins

Most women become anemic during pregnancy. The body’s demand on vitamins increase because of the extra body it needs to nurture. Iron, folic acid, and calcium are the most important vitamins. In addition to exercising, resting and drinking plenty of water; vitamins are equally important to increase the chances to a healthy baby. Folic acid […]

Essential Vitamins and Minerals for Pregnancy

From the moment your baby is conceived there are certain needs that your baby has such as a balanced diet full of the essential 13 vitamins. These are the foundation of a healthy baby and a healthy You. We all know that prenatal vitamins are a must but have you ever wondered why? These essentials […]

Pregnancy Exercises Are Allowed!

Pregnancy exercises are one of the best ways to ensure that the mother and the baby are healthy.

Excessive Weight Gain During Pregnancy Is Not Good

Excessive weight gain during pregnancy is harmful. As per the guidelines of the American College of Obstetrics and Gynecologists, it is fine to put on an average weight of 25 and 35 pounds.

Pregnancy Exercises Are Allowed

Pregnancy exercises ensure that you maintain your weight at a healthy level. Exercising also ensure that your stress level is controlled.